Girls & Ladies BJJ

Girls & Ladies BJJ is a dynamic Brazilian Jiu-Jitsu class designed to provide a welcoming, supportive and empowering environment for females of all ages and abilities.

Whether you’re a complete beginner or looking to develop existing skills, you’ll learn practical self-defence, grappling and ground techniques while improving strength, fitness, flexibility and coordination.

Brazilian Jiu-Jitsu is about much more than physical fitness. Training helps build confidence, discipline, resilience, patience and focus, while providing valuable self-defence skills that can be carried into everyday life.

Sessions are taught in a positive and encouraging environment, making BJJ a great way to stay active, build self-confidence, relieve stress and develop lifelong skills on and off the mat.

This is a Gi class, with participants training in the traditional BJJ uniform.

BJJ uniforms (Gi) should be purchased from: www.tatamifightwear.com 

BJJ Girls & Ladies Register here: https://forms.gle/7uHn9t9Wmwan8w1QA

PLEASE NOTE:  YOU ARE NOT ALLOWED TO JOIN THE CLASS UNTIL YOU HAVE CONTACTED THE ADMIN ON THE NUMBERS BELOW AND THEY HAVE CONFIRMED YOUR REGISTRATION.

For more information or queries contact us via WhatsApp on  07383685241 or 07826090771

To help our BJJ sessions run smoothly, safely and on time, please take a moment to read the following important guidelines. These apply to all participants attending our classes.

1. Arrival
Please wait in the lobby until the Coach arrives. Participants should arrive in their uniform and be ready for the session.
Please DO NOT enter the training room (dojo) unless the Coach is present and has given permission.

2. Sign-In
All participants must be signed in using their full name before the class begins. For younger participants, a parent/guardian should complete the sign-in.

3. Late Arrivals
If you arrive late, please wait quietly at the edge of the room and do not step onto the mats until invited by the Coach.

4. Parents & Spectators
Parents/guardians and spectators are not permitted inside the dojo during the session unless invited by the Coach. This is important for safeguarding, health and safety, and allowing participants to remain focused during training.

5. Uniform & Hygiene
For everyone’s safety and hygiene, participants will not be permitted to train unless the following requirements are met:

• No jewellery of any kind
• No pins, clips, zips or buttons that could cause injury
• No personal items or toys on the mats — only a water bottle
• Fingernails and toenails must be kept short and trimmed
• Clean BJJ uniform/training clothes must be worn
• Good personal hygiene must be maintained

These rules are in place to create a safe, respectful and enjoyable training environment for everyone. Thank you for your cooperation and support.

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