Harrow Central Mosque & Masood Islamic Centre

2 days ago

Harrow Central Mosque presents a panel discussion on ‘Your Guide to a Healthy Ramadan’

Dear Respected Community,
Assalamu Alaikum wa Rahmatullahi wa Barakatuh,

We are delighted to invite you and your families to a special afternoon at the Harrow Central Mosque for an insightful panel discussion:

Your Guide to a Healthy Ramadan:

This will be great opportunity to receive an A-to-Z guide for a healthy and fulfilling Ramadan from expert health professionals across various fields.

What to Expect?
Our panel of health professionals will share practical tips on how to maintain and improve physical and mental well-being during Ramadan. Optimise your ibadah in this blessed month and instil healthy habits for the rest of the year!

Some of the key questions that will be addressed:
❓ How can we manage common health conditions such as diabetes, high blood pressure, and digestive issues while fasting?
❓ What are the best foods and ways to keep hydrated to maintain energy levels?
❓ How to avoid common medical problems of Ramadan such as constipation, headaches and indigestion?
❓ How can fasting impact mental health, sleep, and productivity, and what can we do to optimise our well-being?
Event Details:
📅 Date: Sunday 2nd March 2025
⏰ Time: After Dhuhr Jamaat: 1.45 PM – 4 PM

Who Can Attend?
✅ Open to all:brothers, sisters and our youth. Delivered in English language.

We look forward to welcoming you all this Sunday insha’Allah

Contact Us:
📧 Email: events@harrowmosque.org.uk
📞 Phone: 02088611234

Jazakum Allahu Khairan,
Harrow Central Mosque Health & Wellbeing Team ... See MoreSee Less